Science and metaphysics both advocate that things in our universe and environment are more interconnected than we think. Likewise, the mind and body are one.
We tend to get overly focused on our own problems and concerns, but if the above statement is true, we are just one part of a bigger picture and may not be so important after all.
What is within our ability to influence may be really small and insignificant, but I still want to try. If these thoughts are able to somehow reach someone who needs it, then I am happy.